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Bboy Crumbs was in Arizona (Tucson and Phoenix) teaching workshops for his “Brainstorm” Series.
Discussing his thoughts on keeping healthy as a bboy and dancer, workout regimens, and nutrition
Footage courtesy of Crumbs and for more info on Crumbs Workshops: http://www.crumbsworkshops.com/
SxS Dance: http://www.facebook.com/stepxstepdance
Mixed By DJ Healthy
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As with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout.
What are the benefits of a Zumba exercise workout?
Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you’ve secretly always wanted to have a go at!
Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.
The routines feature interval training sessions which are currently recognised as one of the best ways to burn fat.
Weight Loss Success with Zumba
Sarah lost weight with Zumba Dance and Chris used Zumba as part of his workout routine. Read their stories and see how much weight you could lose when you burn calories with this lively dance class.
I don’t like gyms – can I still lose weight with Zumba?
Dance classes are designed to be fun and high-energy, making Zumba an enjoyable way to lose weight and improve fitness. Anyone can do Zumba – even if you are new to exercise.
There is no specialist equipment to buy and most gyms and fitness studios in the UK now offer Zumba classes. DVDs are available for those who feel more comfortable exercising in their own homes, making a Zumba for weight loss easy in the privacy of your living room!
Why is Zumba fun?
The goal of the Zumba dance instructors is to make people want to work out, and to love working out. Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!
It’s different. You probably never thought you’d be exercising to this type of music.
It’s effective. Zumba is an aerobic workout, great for overall fitness.
It’s enjoyable. A Zumba class will make you stick with the program until you get results.
Here is the silk starter kit:
Here is the silk painting DVD: