To date there are over 200 MUVE dance-along videos you can enjoy at http://www.muve.com.
Today’s dance along exercise is from the Mellow MUVE, a home workout DVD with low impact dance exercises for parents, children and seniors, in short the whole family. All ages can dance together! MUVE is a dance method that helps people realize that moving to music is easy, fun and also effective in improving physical and mental wellness.
You can order a beginner dance exercise DVD at http://www.muve.com/store/. And you can also take advantage of the free video workouts online at the video blog http://www.muve.com/blog/. These simple dance move exercises can be done in front of the computer and are free for everyone!