Family Dance Activity – Try MUVE the Fun Physical Activity to do at Home

(Li Hing Hula) MUVE is a multi-generational, always spontaneous dance exercise. You dance just the way you like it. If you want inspiration you can follow the movement ideas of a lead-dancer called the MUSE. This role can be played by anyone. MUVE is community dance, either in a group or individually in front of a TV or computer. Our message is “you can’t do it wrong” as long as you have fun, mind your body’s needs and of course others.

To date there are over 200 MUVE dance-along videos you can enjoy at http://www.muve.com.

Today’s dance along exercise is from the Mellow MUVE, a home workout DVD with low impact dance exercises for parents, children and seniors, in short the whole family. All ages can dance together! MUVE is a dance method that helps people realize that moving to music is easy, fun and also effective in improving physical and mental wellness.
You can order a beginner dance exercise DVD at http://www.muve.com/store/. And you can also take advantage of the free video workouts online at the video blog http://www.muve.com/blog/. These simple dance move exercises can be done in front of the computer and are free for everyone!