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Healthy Snacks Before Dance! + Vegan Energy Bars!

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4 Different snack/ meal options that work great before dance or before a workout!
These are some of my favorites and I hope you enjoy!Any questions?? Leave your comment below and don’t forget to let me know what YOU like to eat before dance or a workout!

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Blueberry Smoothie: 1 hand-full of spinach
2 handfuls of frozen blueberries
1 Medium size banana
1/2 cup of almond milk
1 Tablespoon of almond butter
2 tsp of chia seeds

Vegan Energy Bar recipe: 1/4 cup of nuts
3/4 cup of died or soaked dates
1/2 cup of chopped mango
1/2 cup of ground flax seed
1/2 cup of already cooked quinoa
1/4 cup of shredded coconut
sea salt to taste
1 tsp of cinnamon
lemon juice for taste – lemon zest is good

Beyoncé – Move Your Body ( OFFICIAL VIDEO! ) Healthy Hearts Stay Young – Mothers Dance With Their Kids

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  • Login
  • MasterClass
    • Courses
      • Salsa ABCs
      • Level One
      • Level II
      • Level III
      • Level IV
      • Level V
      • Ear-Training
      • Bachata
      • Cha-Cha-Cha
  • Admission
    • Home
      • Hot Latin Salsa
    • First Time Class
    • Montreal Dance Classes
    • Account
    • Courses
    • Register
    • Shop
    • Articles
    • Home Work Dance Fitness
    • Newsletter
    • Last Minute Schedule
    • Salsa Student Testimonials Revelations
  • Blog
  • Videos
  • Schedule

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